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Four-Week Detailed Menu

Week 1 | Week 2 | Week 3 | Week 4

Week 3

Day 15

Breakfast

  • Banana Muffin
  • Cottage Cheese

Lunch

  • Chicken Fajita served in a flaky crust
  • Fresh cut Vegetables

Dinner

  • Roasted Pork with Red Potatoes
  • Yogurt Covered Pretzels
  • Seasonal Fruit *

Day 16

Breakfast

  • English Muffin with Butter
  • Yogurt

Lunch

  • Home Style Chicken and Noodle Soup
  • Crackers
  • Crisp Garden Salad with Dressing
  • Dinner Roll
  • Fresh cut Vegetables

Dinner

  • Chicken Chow Mein with Rice
  • A variety of nuts raisins and chocolate
  • Seasonal Fruit *

Day 17

Breakfast

  • Cinnamon Raisin Bread with Butter
  • Yogurt

Lunch

  • Minestrone Soup with Crackers
  • Dinner Roll with Butter
  • Crisp Garden Salad with Dressing
  • Fresh cut Vegetables

Dinner

  • Beef Peppercorn with Red Skin Potatoes
  • Fruit Leather
  • Seasonal Fruit *

Day 18

Breakfast

  • Raisin Bran Muffin
  • Yogurt

Lunch

  • Chicken Caesar Salad with Croutons
  • Bread Stick
  • Fresh cut Vegetables
  • Fruit Cocktail, Pineapple, Peaches, or Pears

Dinner

  • Thai-Style Chicken and Rice
  • Lightly salted and buttered Popcorn
  • Seasonal Fruit *

Day 19

Breakfast

  • Buttermilk Waffles with Butter and Syrup

Lunch

  • Turkey Sandwich
  • Pasta Salad
  • Pickle Spear
  • Fresh cut Vegetables

Dinner

  • Vegetable Lasagna
  • Vanilla Pudding
  • Seasonal Fruit *

Day 20

Breakfast

  • French Toast with a touch of Cinnamon
  • Butter and Syrup
  • Yogurt

Lunch

  • Cheese Tortellini Rice Bowl
  • Fresh cut Vegetables Sticks

Dinner

  • Savory Glazed Chicken with Rice
  • Corn Cakes
  • Seasonal Fruit *

Day 21

Breakfast

  • Hot Apple and Spice Oatmeal
  • Cinnamon Raisin Bread and Jam

Lunch

  • Philly Steak and Cheese served in a flaky crust
  • Fresh cut Vegetables

Dinner

  • Chicken Enchilada and Rice
  • Crackers
  • Seasonal Fruit *

Week 4

* Seasonal Fruit - Kiwi, oranges, apples, grapes, bananas, pears, nectarines, tangerines, plums, cherries, strawberries, grapefruit, peaches, and more.

* Milk - You should drink 8 ounces of Skim milk with 1000 calorie meals, 12 ounces with 1200 calorie meals and 16 ounces with 1600 calorie meals. (Milk not included in meal).