Four-Week Detailed Menu
Week 1 | Week 2 | Week 3 | Week 4
Week 3
Day 15
Breakfast
- Banana Muffin
- Cottage Cheese
Lunch
- Chicken Fajita served in a flaky crust
- Fresh cut Vegetables
Dinner
- Roasted Pork with Red Potatoes
- Yogurt Covered Pretzels
- Seasonal Fruit *
Day 16
Breakfast
- English Muffin with Butter
- Yogurt
Lunch
- Home Style Chicken and Noodle Soup
- Crackers
- Crisp Garden Salad with Dressing
- Dinner Roll
- Fresh cut Vegetables
Dinner
- Chicken Chow Mein with Rice
- A variety of nuts raisins and chocolate
- Seasonal Fruit *
Day 17
Breakfast
- Cinnamon Raisin Bread with Butter
- Yogurt
Lunch
- Minestrone Soup with Crackers
- Dinner Roll with Butter
- Crisp Garden Salad with Dressing
- Fresh cut Vegetables
Dinner
- Beef Peppercorn with Red Skin Potatoes
- Fruit Leather
- Seasonal Fruit *
Day 18
Breakfast
- Raisin Bran Muffin
- Yogurt
Lunch
- Chicken Caesar Salad with Croutons
- Bread Stick
- Fresh cut Vegetables
- Fruit Cocktail, Pineapple, Peaches, or Pears
Dinner
- Thai-Style Chicken and Rice
- Lightly salted and buttered Popcorn
- Seasonal Fruit *
Day 19
Breakfast
- Buttermilk Waffles with Butter and Syrup
Lunch
- Turkey Sandwich
- Pasta Salad
- Pickle Spear
- Fresh cut Vegetables
Dinner
- Vegetable Lasagna
- Vanilla Pudding
- Seasonal Fruit *
Day 20
Breakfast
- French Toast with a touch of Cinnamon
- Butter and Syrup
- Yogurt
Lunch
- Cheese Tortellini Rice Bowl
- Fresh cut Vegetables Sticks
Dinner
- Savory Glazed Chicken with Rice
- Corn Cakes
- Seasonal Fruit *
Day 21
Breakfast
- Hot Apple and Spice Oatmeal
- Cinnamon Raisin Bread and Jam
Lunch
- Philly Steak and Cheese served in a flaky crust
- Fresh cut Vegetables
Dinner
- Chicken Enchilada and Rice
- Crackers
- Seasonal Fruit *
* Seasonal Fruit - Kiwi, oranges, apples, grapes, bananas, pears, nectarines, tangerines, plums, cherries, strawberries, grapefruit, peaches, and more.
* Milk - You should drink 8 ounces of Skim milk with 1000 calorie meals, 12 ounces with 1200 calorie meals and 16 ounces with 1600 calorie meals. (Milk not included in meal).
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