Four-Week Detailed Menu
Week 1 | Week 2 | Week 3 | Week 4
Week 2
Day 8
Breakfast
- French Toast with a touch of Cinnamon
- Butter and Syrup
Lunch
- Pepperoni Pizza served in a flaky crust
- Crisp Garden Salad with Italian Dressing
- Fresh cut Vegetables Sticks
- White Cheddar Corn Cakes
Dinner
- Marinated Herb Roasted Chicken with Potatoes
- Chocolate Chip Granola Bar
- Seasonal Fruit *
Day 9
Breakfast
- Home style Buttermilk Biscuit
- Butter and Jam
Lunch
- Chicken Noodle Soup
- Crackers
- Crisp Garden Salad with Dressing
- Fresh cut Vegetables sticks
Dinner
- Tender Cuts of Roast Beef with whipped Potatoes
- Bread Stick
- Pretzels
- Seasonal Fruit *
Day 10
Breakfast
- Hot Oatmeal with Brown Sugar
- Fruit Cocktail, Pineapple, Peaches, or Pears
Lunch
- Country Baked Chicken and Vegetable Rice Bowl
- Crisp Garden Salad with Dressing
- Fresh cut Vegetables
Dinner
- Glazed Chicken and Vegetables
- Apple Slices
- Seasonal Fruit *
Day 11
Breakfast
- Cereal
- Fruit Cocktail, Pineapple, Peaches, or Pears.
Lunch
- Ham and Cheddar served in a flaky crust
- Crisp Garden Salad with Dressing
- Fresh cut Vegetables Sticks
Dinner
- Sweet Chicken a L'Orange
- Crackers
- Seasonal Fruit *
Day 12
Breakfast
- English Muffin with Spread
Lunch
- Turkey Sandwich
- Pickle
- String Cheese
- Fresh cut Vegetables
Dinner
- Savory Salisbury Steak
- Cookies and Cream Granola Bar
- Seasonal Fruit *
Day 13
Breakfast
- Blueberry Muffin
- Cottage Cheese
- Fruit Cocktail, Pineapple, Peaches, or Pears
Lunch
- Italian Tomato Florentine Soup
- ½ Roast Beef Sandwich
- Fresh cut Vegetables Sticks
Dinner
- Spaghetti with meat sauce
- Yogurt
- Seasonal Fruit *
Day 14
Breakfast
- Hot Cakes with Butter and Syrup
- Fruit Cocktail, Pineapple, Peaches, or Pears
Lunch
- Bagel Turkey Sandwich
- Fresh cut Vegetables
Dinner
- Santa Fe Style rice and beans
- Oatmeal Raisin Granola Bar
- Seasonal Fruit *
* Seasonal Fruit - Kiwi, oranges, apples, grapes, bananas, pears, nectarines, tangerines, plums, cherries, strawberries, grapefruit, peaches, and more.
* Milk - You should drink 8 ounces of Skim milk with 1000 calorie meals, 12 ounces with 1200 calorie meals and 16 ounces with 1600 calorie meals. (Milk not included in meal).
- "Today's Family" show to feature MyNewForm and their home delivery of dietetic meals + Press Release
- First time orders receive an insulated bag for their meals ($20 value)!
- Get a friend to sign up and earn yourself a $10 Amazon.Com gift certificate.
- Tell us about your successes or provide us with feedback and you'll be entered into a drawing for $500 in cash
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