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Four-Week Detailed Menu

Week 1 | Week 2 | Week 3 | Week 4

Week 2

Day 8

Breakfast

  • French Toast with a touch of Cinnamon
  • Butter and Syrup

Lunch

  • Pepperoni Pizza served in a flaky crust
  • Crisp Garden Salad with Italian Dressing
  • Fresh cut Vegetables Sticks
  • White Cheddar Corn Cakes

Dinner

  • Marinated Herb Roasted Chicken with Potatoes
  • Chocolate Chip Granola Bar
  • Seasonal Fruit *

Day 9

Breakfast

  • Home style Buttermilk Biscuit
  • Butter and Jam

Lunch

  • Chicken Noodle Soup
  • Crackers
  • Crisp Garden Salad with Dressing
  • Fresh cut Vegetables sticks

Dinner

  • Tender Cuts of Roast Beef with whipped Potatoes
  • Bread Stick
  • Pretzels
  • Seasonal Fruit *

Day 10

Breakfast

  • Hot Oatmeal with Brown Sugar
  • Fruit Cocktail, Pineapple, Peaches, or Pears

Lunch

  • Country Baked Chicken and Vegetable Rice Bowl
  • Crisp Garden Salad with Dressing
  • Fresh cut Vegetables

Dinner

  • Glazed Chicken and Vegetables
  • Apple Slices
  • Seasonal Fruit *

Day 11

Breakfast

  • Cereal
  • Fruit Cocktail, Pineapple, Peaches, or Pears.

Lunch

  • Ham and Cheddar served in a flaky crust
  • Crisp Garden Salad with Dressing
  • Fresh cut Vegetables Sticks

Dinner

  • Sweet Chicken a L'Orange
  • Crackers
  • Seasonal Fruit *

Day 12

Breakfast

  • English Muffin with Spread

Lunch

  • Turkey Sandwich
  • Pickle
  • String Cheese
  • Fresh cut Vegetables

Dinner

  • Savory Salisbury Steak
  • Cookies and Cream Granola Bar
  • Seasonal Fruit *

Day 13

Breakfast

  • Blueberry Muffin
  • Cottage Cheese
  • Fruit Cocktail, Pineapple, Peaches, or Pears

Lunch

  • Italian Tomato Florentine Soup
  • ½ Roast Beef Sandwich
  • Fresh cut Vegetables Sticks

Dinner

  • Spaghetti with meat sauce
  • Yogurt
  • Seasonal Fruit *

Day 14

Breakfast

  • Hot Cakes with Butter and Syrup
  • Fruit Cocktail, Pineapple, Peaches, or Pears

Lunch

  • Bagel Turkey Sandwich
  • Fresh cut Vegetables

Dinner

  • Santa Fe Style rice and beans
  • Oatmeal Raisin Granola Bar
  • Seasonal Fruit *

Week 3

* Seasonal Fruit - Kiwi, oranges, apples, grapes, bananas, pears, nectarines, tangerines, plums, cherries, strawberries, grapefruit, peaches, and more.

* Milk - You should drink 8 ounces of Skim milk with 1000 calorie meals, 12 ounces with 1200 calorie meals and 16 ounces with 1600 calorie meals. (Milk not included in meal).