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Four-Week Detailed Menu

Week 1 | Week 2 | Week 3 | Week 4

Week 1

Day 1

Breakfast

  • Moist Blueberry Bagel with cream cheese

Lunch

  • Creamy Cheddar Cauliflower Soup
  • Crisp Green Salad with Dressing
  • Crackers and String Cheese
  • Fresh cut Vegetables

Dinner

  • Roasted Beef in a rich Portobello mushroom sauce
  • S’mores Granola Bar
  • Seasonal Fruit *

Day 2

Breakfast

  • Cinnamon Raisin Bread with Butter

Lunch

  • Chinese Chicken salad with Chinese Noodles
  • Bread Stick
  • Fresh cut Vegetables

Dinner

  • Traditional Teriyaki Chicken with Rice
  • Crackers
  • Seasonal Fruit *

Day 3

Breakfast

  • Hot Cakes with Butter and Syrup

Lunch

  • Chicken Parmesan served in a flaky crust
  • Crisp Green Salad with Raspberry Vinaigrette and Croutons
  • Fresh cut Vegetables

Dinner

  • Stuffed Cheese Cannelloni
  • Snack Mix
  • Seasonal Fruit *

Day 4

Breakfast

  • Hot Raisin and Spice Oatmeal
  • Bread with Jam

Lunch

  • Seasoned Chicken and Lettuce Pita Sandwich
  • Pickle and String Cheese
  • Fresh cut Vegetables

Dinner

  • Roasted Chicken with Lemon Pepper and Potatoes
  • Yogurt Covered Pretzels
  • Seasonal Fruit *

Day 5

Breakfast

  • Cereal
  • String Cheese

Lunch

  • Sweet French Onion Soup
  • Turkey Sandwich

Dinner

  • Fresh cut Vegetables
  • Lasagna w/meat
  • Chocolate Pudding
  • Seasonal Fruit *

Day 6

Breakfast

  • Buttermilk Waffles with Butter and Syrup

Lunch

  • Roasted Red Pepper and Chicken Rice Bowl

Dinner

  • Tender Roasted Sweet and Sour Chicken with Rice
  • Corn Cakes
  • Seasonal Fruit *

Day 7

Breakfast

  • Apple and Spice Muffin
  • Cottage Cheese
  • Fruit Cocktail, Pineapple, Peaches, or Pears

Lunch

  • Roast Beef Sandwich
  • Red Skinned Potato Salad
  • Fresh cut Vegetables

Dinner

  • Creamy Baked Chicken Florentine
  • Oatmeal Raisin Granola Bar
  • Seasonal Fruit *

    Week 2

* Seasonal Fruit - Kiwi, oranges, apples, grapes, bananas, pears, nectarines, tangerines, plums, cherries, strawberries, grapefruit, peaches, and more.

* Milk - You should drink 8 ounces of Skim milk with 1000 calorie meals, 12 ounces with 1200 calorie meals and 16 ounces with 1600 calorie meals. (Milk not included in meal).