Weight Loss Chart
Before you start your new eating plan, weigh and measure yourself. Record these measurements in the Weight Loss Chart or whatever you choose to record your weight and measurements. Fill in your ideal weight and over the next few weeks watch yourself getting closer and closer to it.
Note: Weigh yourself in the morning, before breakfast, on the same day of each week. You probably know that everyone loses weight at a different level. If you have a lot of excess weight, the scales might show large weight loss in the beginning, which will consist of a surplus fluid and some fat. Once you only have a few pounds to go, weight loss may appear much slower. Rest assured, if you are sticking to eating mynewform healthy low fat foods and you exercise on a regular basis, you will definitely be losing fat. Your clothes will feel looser, and you’ll start feeling and looking much better.
- "Today's Family" show to feature MyNewForm and their home delivery of dietetic meals + Press Release
- First time orders receive an insulated bag for their meals ($20 value)!
- Get a friend to sign up and earn yourself a $10 Amazon.Com gift certificate.
- Tell us about your successes or provide us with feedback and you'll be entered into a drawing for $500 in cash
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